I have been practising yoga for over 30 years having started taking classes with the wonderful Monette Goetinck in Los Angeles (who was 85 years old when I began). My love of yoga has stayed with me, evolving over the years as I settled into life in Surrey as a mother to 4 boys.
I qualified as a teacher in 2014 with Seasonal Yoga Teacher Training which was an amazing, life changing experience. I now teach several classes a week in and around Godalming, Haslemere, Churt and Petersfield.
I teach flowing classes in tune with the energy of the seasons working to bring about a sense of calm and balance as well as re-energising and improving strength and flexibility.
I also run gentle classes aimed at the slightly older yoga student, or those who would prefer not to do floor work.
I am a big fan of Donna Edens Energy Medicine work and incorporate her energy flow exercises into my practise. My yoga journey feels like it has only just begun and I am loving sharing my ever expanding knowledge and experiences in my classes. Take a look at the 'inspiration' page to see what is currently inspiring me!
I completed a Reiki 1 course in 2016 which was fantastic and is something I enjoy using with my students when necessary.
I am a yoga therapist having qualified with Real Yoga Therapy in 2019. As well as working with individuals to help improve heath and well being, I run short courses and workshops focusing on specific areas such as sleep, menopause, osteoporosis and anxiety.
I am am a meditation teacher having studied with Swami Saradananda . I teach introduction to meditation courses as well as weekly meditation groups.