A gentle restorative yoga book with some lovely ideas for when you want to ease into calming, gentle postures. Some require props such as a bolster bit it's possible to improvise!
Probably the book I mention most! It gives a clear introduction to EFT (Emotional Freedom Technique) as well as introducing some good energy medicine exercises that I often use in class. Highly recommend if you want to learn more about energy medicine. |
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AuthorYoga therapist, Yoga teacher, mother of 4 boys, EFT practitioner and Reiki 1! Archives
December 2019
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