I'm enjoying researching the ways in which we can reduce the risk of having brittle bones by combing yoga and natural nutrition. Placing stress on the bones stimulates the formation of new bone formation, whilst maintaining optimum levels of vitamin D, magnesium, calcium, zinc and reducing salt, high levels of protein and alcohol in the diet can help encourage strong bones.
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AuthorYoga therapist, Yoga teacher, mother of 4 boys, EFT practitioner and Reiki 1! Archives
December 2019
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