I've been playing with sound recently. Yoga and sound go hand in hand in bringing balance back to the body. We are energetic beings, bundles of vibration, which sound and yoga practices can retune! Physical and emotional stress affect the body at an energetic level and I have been reading and exploring the benefits of using chanting and music to reduce stress.
I recommend: Tuning the human biofield Koshi chimes- beautiful, enchanting sound Chanting Aum- Sadhguru |
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AuthorYoga therapist, Yoga teacher, mother of 4 boys, EFT practitioner and Reiki 1! Archives
December 2019
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