Books:
Any books by Donna Eden (she does wonderful work with Energy Medicine). A good video to get an idea of her work: https://www.youtube.com/watch?v=tdMbdFb8URY
Goddesses never age by Christine Northrup
Excuse me your life is waiting by Lynn Grabhorn (The Law of Attraction...)
The Law of Attraction - Esther and Jerry Hicks (and any of their other books)
The Healing Power of EFT and Energy Psychology : David Feinstein et al
The Biology of Belief by Bruce Lipton (The Link between Mind and Matter)
Budhist Boot Camp
Yoga for Osteoporosis by Loren Fishman and Ellen Saltonstall
Energy Medicine Yoga- Lauren Walker (good combination of Energy medicine and Yoga)
Any books by Dr Joe Dispenza. You are the placebo is a good one to start with.
The end of Alzheimers by Dr Dale Bredesen- a positive approach to prevent and reverse the cognitive decline associated with alzheimers
Why we sleep by Dr Matthew Walker- a truly inspirational book as to why we should prioritise sleep
Chair yoga-seated exercises for health and wellbeing- a good introduction to gentle chair yoga exercises
Gut by Giulia Enders - an easy to read and very informative book looking at the importance of a healthy microbiome.
Yoga for arthritis - a fairly in-depth book, aimed more at yoga teachers but suitable for all with an interest in using yoga as a therapeutic tool for arthritis.
Training:
Mindfulness online course by Jon Kabat-Zinn- this is a free 8 week programme- worth looking at if you are interested in mindfulness.
Seasonal Yoga Teacher Training
Donna Eden Energy Medicine- look on You Tube or her website- fantastic!
Peter and Tamara Donn- EFT training
Products:
Zephorium Chakra sprays: lovely for meditation
Natures Wish energy sprays- I really like the 'joy' one!
Information
Winter Fact sheet
Autumn Fact sheet
Inner smile mediation
Meridians and the seasons
Reversing memory loss - a multi therapeutic approach
