“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
― Thich Nhat Hanh
I teach several classes a week in and around Godalming, Haslemere, Churt and Hindhead.
We are part of nature and we can use our yoga practice to become in tune with the changing essence of the seasons.
I teach meditative flowing classes working to bring about a sense of calm and balance as well as re-energising and improving strength and flexibility.
CHAIR YOGA CLASSES
I believe that yoga is for everybody and I love running these gentle classes aimed at the slightly older yoga student or those recovering from illness or injury.
The practice is still based around the seasons, however we do some of our asana seated rather than on the floor.
We work with standing postures to improve strength and balance and always finish with a guided relaxation.
It is still a very rewarding practice and even long term yoga students are amazed by the scope of what we can do in a chair based class!
I have been practising yoga for over 30 years having started taking classes with the wonderful Monette Goetinck in Los Angeles (who was 85 years old when I began). My love of yoga has stayed with me, evolving over the years as I settled into life in Surrey as a mother to 4 boys. My yoga journey feels like it has only just begun and I am loving sharing my ever expanding knowledge and experiences in my classes.
"Really appreciate your gentle but confident teaching and giving us all a chance to have quality time out."
"With yoga I have always found - over the years - the voice of a Yoga Teacher is so important and I very strongly believe you have that huge talent."
"Angela is an inspired, insightful teacher...I always feel so much better after her chair yoga class which has a good balance of exercises, breath work, background information and relaxation."