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Complementary Therapies

I love learning and exploring. Over the years I have studied many therapies that have come my way. From flower remedies to reiki to EFT to breathing practices and meditation. I believe all of them are powerful techniques that work on balancing the bodies energy and improving emotional and physical well being. I love to share Reiki during relaxation at the end of a yoga class or during a 1:1 yoga therapy session. EFT (Emotional freedom technique) is a fabulous self help tool, which I use daily on myself or share with others in healing work. I enjoy bringing all of these techniques together and focusing them on different issues commonly experienced amongst my students. For example, sleep is something many people struggle with and I run  group workshops sharing tools and techniques that can help improve quality of sleep.


I love sleep! I also love helping helping others enjoy restful, restorative sleep. I run various courses both in person and online.

Courses are available over a 3 week period to help practice what we explore.

Corporate programmes to enhance employee well being are also available.

Yoga and sound baths

Sound has such a powerful effect on the body and mind. Combining yoga and sound is a match made in heaven!


EFT is a wonderful tool that can be useful for all sorts of things, including: stress, anxiety, sleep problems, phobias and general uplifting of energy.


A place to share all of the wonderful products and books that enhance well being.


I am currently Reiki 1 so currently use this wonderful healing energy with friends and family. I will do Reiki 2 training later this year and will start offering Reiki treatments.

Let's Work Together


01428 604654 / 07961 127061


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