Free Resources

 A little something about the free resources you're offering....

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Free Resources

 

Inspiration

Books

Any books by Donna Eden (she does wonderful work with Energy Medicine). Here's a good video to get an idea of her work.

Goddesses Never Age by Christine Northrup

Excuse me your life is waiting by Lynn Grabhorn

The Law of Attraction  by Esther and Jerry Hicks

(and any of their other books)

The Healing Power of EFT and Energy Psychology by David Feinstein et al

The Biology of Belief by Bruce Lipton 

(The Link between Mind and Matter)

Buddhist Boot Camp by Timber Hawkeye

Yoga for Osteoporosis by Loren Fishman and Ellen Saltonstall

Energy Medicine Yoga by Lauren Walker

 (good combination of Energy medicine and Yoga)

Any books by Dr Joe Dispenza.

You are the placebo is a good one to start with.

The end of Alzheimers by Dr Dale Bredesen- a positive approach to prevent and reverse the cognitive decline associated with alzheimers 

Why we sleep by Dr Matthew Walker

A truly inspirational book as to why we should prioritise sleep

Chair Yoga -seated exercises for health and wellbeing by Edeltraud Rohnfeld

A good introduction to gentle chair yoga exercises

Gut by Giulia Enders

An easy to read and a very informative book looking at the importance of a healthy microbiome.

Yoga for arthritis by Lauren Fishman

A  fairly in-depth  book, aimed more at yoga teachers but suitable for all with an interest in using yoga as a therapeutic tool for arthritis.

Breath by James Nestor is a an easy read explaining why and how we should nose breathe for optimal health. 

Training

Mindfulness online course by Jon Kabat-Zinn- this is a free 8 week programme. Worth looking at if you are interested in mindfulness.

Seasonal Yoga Teacher Training

Donna Eden Energy Medicine - look on You Tube or her website- fantastic!
Peter and Tamara Donn - EFT training

Products

Zephorium Chakra sprays: lovely for  meditation
Natures Wish energy sprays- I really like the 'joy' one!

Free Downloads

Bringing union to our inner and outer worlds
Reflecting what is happening in nature to what is occurring within the body

Inner Smile Meditation

Reversing the effects of memory loss

(based on the article ‘Reversal of cognitive decline: A novel therapeutic program’ Dale E.Bredesen)

Breathing

A summary of Breath - The New Science of a lost art by James Nester.

Energy and the Meridian

There are 14 energy pathways, called meridians, that carry energy or qi into, through and out of the body. We can think of meridians as the ‘body’s energy bloodstream’. The information is based on the work of Donna Eden, Energy Medicine,, Lauren Walker, Energy Medicine Yoga and Sue Woadd, Seasonal Yoga.

Smiling, whether real or false encourages the brain to produce endorphins so go ahead and smile!!!

Seasonal Yoga Worksheet

 

What my clients say...

Anthea

"​Really appreciate your gentle but confident teaching and giving us all a chance to have quality time out."