I've been playing with sound recently. Yoga and sound go hand in hand in bringing balance back to the body. We are energetic beings,...

I've been playing with the 'sa ta na ma' meditation for a few years having come across it while researching ways to improve memory. It...

Currently reading a fabulous book called Yoga for Osteoporosis be Loren Fishman,MD, and Ellen Saltonstall. It starts with a detailed look...

I love the combination of yoga and energy medicine, based on the work by the fabulous Donna Eden. I use a few of her ideas in class. A...

Tumeric- imparts a rich golden yellow colour as well as being a beautifully fragrant spice. It has been used in India for over 2.500...

I am always learning thanks to the nature of my fabulous work as a Yoga Teacher and the inspiration and questions my students provide....