The Power of Sound

I've been playing with sound recently. Yoga and sound go hand in hand in bringing balance back to the body. We are energetic beings, bundles of vibration, which sound and yoga practices can retune! Physical and emotional stress affect the body at an energetic level and I have been reading and exploring the benefits of using chanting and music to reduce stress.

I recommend:

Tuning the human biofield and

Koshi chimes- beautiful, enchanting sound

Chanting Aum- Sadhguru