Deeply restorative classes- beginning with EFT (tapping), breathwork, slow mindful movement to ease tension before transitioning into restorative poses. Wrapped in blankets and supported by bolsters, you’ll be immersed in the soothing sounds of Tibetan bowls and rhythmic drumming, creating a truly calming experience.

I also incorporate crystal energy into the session, drawing on their powerful magic to further relax and calm you.

A six day Chair yoga through the seasons  course spread during the year. Aimed at yoga teachers who would like to teach chair yoga with a focus on a practice that evolves during the year to reflect the energy of each season. 

Rejuvenate mind, body and spirit and rekindle the joy that lives within us all! The day will include gentle yoga, meditation, EFT (Emotional Freedom Technique), reiki drumming and visualisation to help inspire you to live a healthy and radiant life.